A high level of acids in your blood can be very harmful. Acidity affects all organs in the body and may cause numerous health problems. When the body enters a state of acidosis, it becomes more prone to different illnesses. An alkaline body on the other hand, will not be affected by diseases so easily, and will be significantly less inflamed.
The main cause of acidosis is an unhealthy diet and lifestyle. The usual western diet is full of unhealthy foods and drinks that can make the body acidic. Once it enters this state, the body draws valuable minerals from tissues and bones in order to neutralize the acids, which leaves the bones brittle and increases the risk of fractures. Once these reserves are gone, the body continues being more and more acidic, which can eventually result in cancer.
Meat, GMO food, some grains, dairy products, soy, coffee, alcohol and processed foods are all highly acidic and not suitable for regular consumption. When we consume any kind of food, the body produces acidic waste products during digestion, which must be eliminated or excreted. This can be done by consuming alkaline foods that will neutralize the acids.
Here are the main symptoms of acidosis:
- Excess mucus/ phlegm
- Persistent Coug
- Chest Pain
- Persistent Fatigue
- Sinus problems
- Neurological conditions like Alzheimer’s, Parkinson’s and dementia
- Decreased mental clarity
- Cardiovascular damage caused by acidic plaques– increased threat of cardiac arrest and stroke
- Bladder and kidney infections
- Immune shortage
- Skin issues like eczema, acne, rashes, and dermatitis of all types
- Stomach problems consisting of bloating, indigestion, acid reflex and excess gas
- Yeast and yeast infections
- Weight gain and/or obesity
- Allergic reactions
- Sciatica and stiff neck
- Cavities and sensitive gums
- Joint discomfort and aching muscles
Why doesn’t the body regulate its own pH levels?
It does, but not without paying a high price. When the body is too acidic, it tries to neutralize the acid by taking alkaline components from different body parts. This leaves it robbed of essential nutrients and more prone to numerous diseases. This is why it’s very important to learn how to alkalize your body – continue reading below to learn how.
- Drink plenty of water
Drink plenty of filtered water every day to help the body expel toxins and stay alkaline.
- Avoid consuming acidic foods
Avoid eating processed foods or eat them no more than once a week. Soda, popcorn, meat, white vinegar, eggs, wheat and dairy products are considered highly acidic.
- Consume more veggies
Consume leafy green vegetables more frequently to alkalize your body and prevent acidosis.
- Control your emotions
Your emotions have a profound impact on your pH levels, which is why you should de-stress with yoga and try to control your fear and anger.
- Avoid consuming GMO foods
They are highly acidic and contain countless chemicals which can harm your health.
- Add alkaline foods in your diet
Try focusing your diet on raw fruit and vegetables as they are highly alkaline.
- Drink lemon water
Drinking lemon water in the morning can regulate your pH levels and create an alkaline environment in your body.
Follow these tips and you will be healthier and less prone to diseases.