Like any other fermented food, sauerkraut has incredible health benefits and can remain fresh for a long time. Here are the main health benefits of sauerkraut:

Improves energy levels

Due to the high iron content, sauerkraut can boost your energy levels and circulation while also improving your metabolism. The high iron content will also fight anemia, fatigue and headaches.

Strengthens your immune system

Sauerkraut has vitamin C in abundance, which will reinforce your immune system and improve your body’s ability to fight infections and diseases. The vitamin C will also regenerate your cells, boost the white blood cell production and stimulate collagen production as well, which will improve the elasticity of your skin.

Strengthens the bones

This fermented food contains a lot of vitamin K which will reinforce your bones by increasing the protein production. This will result in stronger bones and smaller risk of fractures.

Improves digestion

Like other fermented foods, sauerkraut is rich in fiber which will boost your digestion and prevent constipation, bloating and cramps. Regularly consuming sauerkraut can also prevent colon and stomach cancer.

Improves your skin and eyesight

Thanks to the presence of vitamin A, sauerkraut can significantly improve your skin health and eyesight. This vitamin reduces the risk of cataract and age-related macular degeneration which are the leading source of blindness. The vitamin A will also improve the quality of your skin and reduce wrinkles and other skin problems.

Reduces inflammation

Sauerkraut is rich in powerful antioxidants that are anti-inflammatory in nature and can prevent numerous inflammatory conditions.

Improves the heart health

Due to the rich fiber content, sauerkraut can prevent the accumulation of cholesterol in the arteries which will result in reduced risk of cardiovascular diseases.

Prevents cancer

According to studies, the antioxidants in sauerkraut can eliminate free radicals in the body and prevent the development of cancer cells.