If you’re a smoker for more than 5 years, you are surely feeling the negative effects of this unhealthy habit. Bronchitis and smokers cough are just some of the conditions which can make your breathing difficult, but smokers are dealing with even more respiratory problems. Luckily, any kind of respiratory problem caused by smoking can be relieved with the help of the natural remedy we have for you today. Here’s how to prepare it:
- A thumb-sized piece of ginger
- 1 l. of water
- 2 teaspoons of turmeric
- 400 gr. of onions
- 1 garlic clove
Put the water to boil and add some sugar in it, then add chopped onions and grated ginger. Once the mixture boils, add the turmeric next, then lower the heat and simmer the mixture until half of it evaporates. Next, strain it and pour it in a glass jar, then leave the mixture to cool down before storing it in the fridge.
Take 2 teaspoons of the mixture every day – take the first one in the morning on an empty stomach and the second 2 hours after your dinner. The mixture will completely clean your lungs of toxins and resolve any kind of problem related to smoking.
The ingredients were specifically picked for their expectorant properties. Ginger can clean the excess phlegm from your lungs, while the garlic and onions will clean your lungs as well and protect you from lung cancer. On the other hand, turmeric contains numerous essential nutrients which will protect your lungs and keep them free of diseases. Try the mixture yourself and you will be amazed by the results!