Many people dream of having a perfectly toned body and a healthy weight, but unfortunately, it is not something that happens with a flick of a button.
In order to maintain healthy weight you will need to follow a strict healthy diet regime and exercise on regular basis.
Fortunately, you can do a bit more in order to speed up that process, by implementing natural ingredients which prevent accumulation of fat in the tissues, and naturally accelerate the fat-burning process and metabolism.
Chia and Lemon Smoothie Health Benefits
We are all familiar with lemon as a potent weight loss ingredient that possesses powerful antiviral and antibacterial properties which eliminate bacteria in your boy and maintain it toxin-free.
It is also rich in fiber, meaning that it will boost digestion and keep you full for a longer period of time, cutting down your food and snack cravings while protecting your body from free radical damage.
Ingredients you will need:
- 1 tbsp. of organic Honey
- 1 tbsp. of Chia seeds
- 1 ½ glass of Water
- Lemon juice from 1 lemon
Start off by soaking the chia seeds in a glass of water overnight, before straining them and mixing the water, lemon juice and chia seeds in a blender together. Pour the remedy in a glass, add a bit of honey and drink the smoothie every morning on an empty stomach. The results will kick in a short period of time and they will leave you speechless.