Research has shown that physical inactivity and a poor diet can affect your chance for cancer.
The World Cancer Research Fund estimates that around 20% of total cancer cases are linked to weight gain, excessive alcohol intake, poor diet and lack of exercise.
Like most diseases, cancer is preventable and the risk for it can be reduced by:
Eating a healthy diet rich in organic veggies and fruits;
Maintaining a healthy body weight.
HERE IS THE LIST OF TOP 8 FOODS THAT CAN INCREASE YOUR CANCER RISK:
1. REFINED AND ARTIFICIAL SUGARY FOODS
Its fact that consuming foods filled with artificial fructose sweeteners and refined sugar. Similarly, high-fructose corn syrup can lead to many other health ailments by increasing insulin levels and promote cancer growth.
The American Society for Clinical Nutrition journal conducted a study in 2006, that involved test subjects who consume excessive amounts of sugary foods and its effect on their chances for developing pancreatic cancer. Use maple syrup, stevia, raw honey, molasses and jaggery.
2. RED AND PROCESSED MEATS
Processed meats like sausage, ham and bacon have lots of preservatives and chemicals in them, with a high sodium content. Studies have discovered that eating too much process meat can lead to colorectal cancer. Red meat consumption in excessive amounts can lead to an increased risk for colorectal and prostate cancer. Try to eat grass-fed meat as much as possible and avoid processed/red meat.
3. SMOKED AND PICKLED FOODS
Smoking your meat can leave many toxins within it that will cause havoc to your health. In pickled foods, they are high in nitrates, which elevates your risk for cancer. Pickled and smoked food have a lot of preservatives as well. Consuming an excessive amount of preservatives can bring cell damage, leading to cancer growth.
4. WHITE FLOUR
Many processed foods come with white flour in them, but it can have a negative consequence to your health. It contains a high number of carbohydrates and is proven to dangerously increase blood sugar levels instantly. You can avoid this by implementing healthier options such as whole-wheat, almond, quinoa, or barley flour.
5. HYDROGENATED OILS
Abundant in omega-6 fatty acids and tran-saturated fat, hydrogenated oils are extracted chemically from vegetables to preserve processed foods. Its safe to have a small amount of omega-6 fatty acids, but too much can alter cell membrane’s flexibility and structure. It then raises your risk for skin cancer and other types of cancer. You can choose to use organic palm oil, extra-virgin olive and coconut oil instead of hydrogenated oils.
6. MICROWAVE POPCORN
Only a little research has been done to examine whether or not PFOA is found in microwave popcorn. Research proved that PFOA exposure is linked to the development of bladder and kidney cancer, as well as infertility in women.
7. FARMED SALMON
You may think there is a similarity between wild and farm-raised salmon, but there isn’t. Unlike wild salmon, consuming farm-raised salmon leads to health issues. A study was conducted that discovered farm-raised salmon had traces of flame retardants, mercury, toxaphene, polychlorinated biphenyls in them.
Essentially, these are very unhealthy toxins and will cause cancer and many other ailments amongst other things. Always look at store labels to identify if its farm-raised or wild, and know that farm-raised salmon costs less than wild salmon.
8. POTATO CHIP
A popular carcinogen called acrylamide is made in potato chips during the manufacturing process due to high heat. A study was published by the National Cancer Institute that proved this harmful chemical that’s in potato chips can raise the risk of developing ovarian, prostate, breast and digestive tract cancer.
It’s a well known fact that potato chips are loaded with artificial flavors, artificial preservatives, fat and calories, leading to high cholesterol, obesity and high blood pressure. Unfortunately, many still consume potato chips but there is a solution. You can make your